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High Absorption Magnesium for Leg Cramps and Sore Muscles, Restless ..

Best price: £17.57
  • ENHANCED WITH VITAMINS - MGSPORT Vitamin B6, E, D for better ab..
  • MUSCLE SUPPORT - Magnesium is the miracle mineral! It assists i..
  • ONE CAPSULE PURE FORMULA Easy to swallow Gluten and dairy free..
  • CLINICALLY TESTED - MGSPORT is backed by a clinical study that ..
  • BRAND LOYAL CUSTOMERS: At MGSPORT we build lifetime customers a..

Product Attributes

  • Width: 2.0 inches,
  • Height: 4.2 inches,
  • Weight: 0.2 Pounds,
  • Length: 2.0 inches,
  • Size: 60

Positives

Neutrals

Negatives

50.2% 17.5% 32.4%

Senti Score  [67.6%]

BetterYou Magnesium Sleep Body Spray - 100ml

Best price: £8.99 (36% off)
  • Magnesium chloride spray with a combination of essential oils (..
  • Relieves muscle tension and naturally aids a good night's sleep
  • Instantly relaxes the senses and reduces the symptoms of RLS
  • An effective and convenient alternative to tablets and capsules
  • Delivers the purest form of Zechstein Inside magnesium chloride

Product Attributes

  • Width: 5.0 inches,
  • Height: 4.0 inches,
  • Weight: 0.3 pounds,
  • Length: 6.0 inches,
  • Size: 100 ml (Pack of 1)

Positives

Neutrals

Negatives

46.1% 17.4% 36.5%

Senti Score  [63.5%]

* hover your mouse over a word to see more details

High Absorption Magnesium for Leg Cramps and Sore Muscles, Restless ..

cramp highly recommend restless excellent product really bad reaction helped great sore muscles happy total waste excellent poor suffered best thing painful good

BetterYou Magnesium Sleep Body Spray - 100ml

recommend total waste itchy smells awful works amazing fall asleep amazing sleep tingling excellent product restless great really brilliant horrible excellent good

Compare Cons

total waste in both products

"unfortunately they prove to be a total waste of money as they’ve made no difference whatsoever"
99.8%

severe cramping in both products

"i am no longer woken in the night with him jumping out of bed with severe cramping and in agony"
74.7%

very painful in both products

"cramp terrifies me its so very painful and if i cant shift it reduces me to tears so i wanted something that works as soon as it strikes"
73.8%

muscle pain in both products

"i also have chest muscle pain"
73.7%

restless leg syndrome in both products

"i have fibromyalgia and restless leg syndrome is something that affects me"
72.0%

side effects in both products

"i had been using another product for my restless legs and whilst it worked it also had unfortunate side effects which meant i couldn't take the right dosage to help"
72.0%

suffer from in both products

"i suffer from rls and this has definitely helped my legs rest at night was abit funny about them at first but don't knock it till you've tried it and they do work"
64.4%

aches and pains in both products

"my muscle aches and pains have pretty much gone away next to no aches now works really well it was my doctor that put me on to them as she takes them as well ashley"
63.0%

night sleep in both products

"i was suffer of legs crams night sleep and early when i was getting out of the bed since i have received the item after one week usage the cramps disappeared thanks to seller also the people who write the feed back for others information can be a big help to solve their problems by order the good quality of products and the services"
57.9%

really bad reaction

"had really bad reaction to these had sickness after only taking for 2 days have stopped taking and are in the bin"
89.5%

sore muscles

"decided to listen to a military pi who spoke of these magnesium for cramps and sore muscles so started to take them and in just a few days the pain has changed to more of an ack and not as painful now due to taking these capsules"
74.9%

impending cramp

"well after taking the tablet last night my muscle spasms reduced considerably and the feeling of impending cramp also diminished significantly and i fell asleep fairly quickly"
74.9%

hurt myself

"i hurt myself in training which has set me back several months without training tried everything even got a steroid injection in the elbow didn't do anything for me"
74.9%

repetitive bad dreams

"even one capsule is too much for me it gives repetitive bad dreams"
74.8%

aches pains

"have been taking for over a week now seem to be working noticed muscle aches pains have almost gone would certainly recommend"
74.8%

feel unwell

"tried for a while made me feel unwell but they sent me other tablets on no benefit though sadly"
74.8%

panic reviews

"despite the nay sayers and those who passed on panic reviews against quinine when i asked about using this as well as quinine sulphate for cramp both my pharmacist and gp had no objection against them being taken together and pointed out that the magnesium is a food supplement not a prescription drug but to aid absorption should be taken with a gap of a couple of hours between with the quinine last thing before going to bed"
74.7%

most horrendous

"the downside is i am producing the most horrendous farts 🤣🤣"
74.6%

severe problems

"i have had severe problems with restless legs for a number of years"
74.4%

aches & pains

"after a few days my aches & pains seem to be getting better"
74.2%

gotten worse

"i have suffered from rls for many years and as i have gotten older 45 and i am on my feet all day for work it has gotten worse"
73.3%

terrible stomach

"was really looking forward to taking these for my restless legs but after taking the first i felt awful within a couple of hours and had a terrible stomach!"
73.2%

having cramp

"not being having cramp again"
72.4%

type 2 diabetes

"my husband has type 2 diabetes and peripheral neuropathy and often suffers from night cramps in his legs"
72.3%

gets cramp

"i bought these for my husband as he gets cramp at night these tablets seem to help as he hasn't had any attacks for a while"
72.0%

stopped twitching

"i started with 'twitching' legs when i was trying to read a book one evening and took a capsule and within 15 minutes my legs stopped twitching and i was able to continue reading with no problems"
71.9%

foot and calf pain

"took these for foot and calf pain after 3 surgeries i’ve been left with very painful feet ankles and calves "
71.2%

no difference whatsoever

"unfortunately they prove to be a total waste of money as they’ve made no difference whatsoever"
68.8%

severe restless legs

"i suffer from severe restless legs and restless upper limbs and back"
67.3%

stopped well

"after a few days my bad cramps stopped well worth the money"
67.3%

ordinary magnesium

"maybe i don't use these correctly but i swallow them when foot cramps wake me in the night perhaps psychological but this and a grind of salt sends me back to bed in no pain being poor i use ordinary magnesium in the mornings so only need these a couple of times a month"
66.8%

difficult to swallow

"i found them really difficult to swallow because of the size and to be honest have had to benefit from them"
66.5%

sports injury

"after a recent sports injury it's helped my injury to heal faster than expected"
66.5%

shall certainly

"i shall certainly continue to buy it"
66.3%

poor quality

"poor quality as you can see"
65.6%

without training

"i hurt myself in training which has set me back several months without training tried everything even got a steroid injection in the elbow didn't do anything for me"
65.2%

suffer of legs

"i was suffer of legs crams night sleep and early when i was getting out of the bed since i have received the item after one week usage the cramps disappeared thanks to seller also the people who write the feed back for others information can be a big help to solve their problems by order the good quality of products and the services"
64.7%

severe leg cramps

"without them i suffer severe leg cramps and disrupted sleep"
64.3%

cramp within the hour

"normally when i've gone to bed after feeling like this i would get cramp within the hour and it's definitely something i do not look forward to"
63.8%

difficulty swallowing

"the tablets are big so avoid if you have difficulty swallowing"
62.8%

awful ` restless legs

"was sat watching tv last night and my legs started with the awful 'restless legs' thing took one of these supplements and within half hour it had stopped!"
61.0%

really bad leg cramps

"i’ve been suffering for many years with really bad leg cramps and i’ve tried so many different magnesium supplements without any major success but this tablets have changed my life i’ve been taking them for 3 weeks and i haven’t had a leg cramp since then"
60.0%

very bad cramps

"i used to get very bad cramps in my calf when going to sleep and exercising"
60.0%

painful legs

"i suffer from painful legs almost straight away i found relief"
58.6%

eliminated the cramp

"these tablets have practically eliminated the cramp altogether"
58.0%

painful leg cramps

"after playing golf i suffered from painful leg cramps at night although i have only been taking them for a couple of weeks they do seem to be doing the job and letting me get a good nights sleep"
57.4%

during exercise but

"had problems with cramps during exercise but not anymore!"
57.3%

getting cramp

"since starting to take i tablet at night i do not keep getting cramp would certainly recommend them"
57.2%

poor product

"not saying it’s a poor product just saying it didn’t work for me"
57.1%

stop my cramp

"pills have stop my cramp altogether thank you some much and when i stop them for 3 days my cramp came back"
56.8%

have problems

"still have problems with legs"
56.4%

awful restless legs

"i have awful restless legs during the night had to keep getting up and walk about"
56.4%

stopped taking

"had really bad reaction to these had sickness after only taking for 2 days have stopped taking and are in the bin"
56.1%

female aged

"ive have suffered from restless legs for years i am female aged 48"
55.5%

would be tormented

"going to bed was filled with dread because i knew that i would be tormented"
55.3%

reduces me to tears

"cramp terrifies me its so very painful and if i cant shift it reduces me to tears so i wanted something that works as soon as it strikes"
55.3%

suffer terribly

"i was really hoping they would because i suffer terribly with restless legs i might just have to use tonic water as i've heard that is supposed to be good for restless legs"
55.2%

which is not correct

"some people find swallowing tablets and capsules difficult and would perhaps purchase these because of the size description which is not correct"
55.2%

as frequent as before

"i use these tablets to help with my rls and find it helps not as frequent as before"
54.7%

grind of salt

"maybe i don't use these correctly but i swallow them when foot cramps wake me in the night perhaps psychological but this and a grind of salt sends me back to bed in no pain being poor i use ordinary magnesium in the mornings so only need these a couple of times a month"
54.7%

n't make any difference

"didn't make any difference"
54.0%

avert the onset of cramp

"i have taken this treatment for 2 nights now and yesterday evening after playing badminton for 2 hours my calf muscles were having very intense spasms and i just about managed to avert the onset of cramp"
54.0%

bane of my life

"the bane of my life"
53.9%

they were n't for

"☹️ i'm sure they may be great for some people but they weren't for me 😔 ** it would be helpful if there was a warning in the description of these supplements to advise "could cause a laxative effect" ** it just states "no known side effects" which you can't see on the picture advertised 😡"
53.9%

with dread

"going to bed was filled with dread because i knew that i would be tormented"
53.8%

cramp in my legs

"i got this product mainly for cramp in my legs and since i have been taking it i have not had it"
53.1%

no stomach issues

"no stomach issues either"
52.9%

cramp came back

"pills have stop my cramp altogether thank you some much and when i stop them for 3 days my cramp came back"
52.7%

no improvement on sleep

"no improvement on sleep"
52.6%

sceptical about this

"i was quite sceptical about this but found that although it did not cure the problem it was a great help in alleviating the symptons"
52.4%

lower legs

"the problem has not disappeared completely though as when i stretch my legs i sometimes feel the sense of cramps in my lower legs but the intensity is much less"
52.4%

have not had any cramp

"i have been taking this magnesium for a few weeks now and have not had any cramp"
52.2%

drive me bonkers

"i have tried lots of magnesium products for restless legs which drive me bonkers at night!"
52.2%

probably wo n't buy again

"probably won't buy again"
52.1%

getting better

"after a few days my aches & pains seem to be getting better"
52.0%

prevent cramp

"i bought this product to prevent cramp in my legs after a 48 hour shift unfortunately i still got cramp its a good relaxant but that's all"
51.8%

orotate citrate hydroxide

"magnesium chloride malate oxide glycinate sulphate taurate threonate orotate citrate hydroxide and aspartate and glutamate"
51.5%

would help sadly

"hoped this product would help sadly not"
51.4%

allowed quinine

"i have bought this particular brand because it should help with night cramps in my legs and i am not allowed quinine"
50.9%

aches and cramps

"i have been taking for 2 weeks now and my muscle aches and cramps have reduced significantly so i am more comfortable at night and i seem to have restored energy levels as well as i’ve been told it’s a hormone regulator"
50.7%

hardly ever

"in my case i hardly ever get cramps & my wife almost immediately was able to raise her arms above her head to 'do her hair'"
50.2%
...

total waste in both products

"total waste of money"
99.8%

severe cramping in both products

"my wife suffer s with severe cramping in legs feet and neck"
74.7%

very painful in both products

"about 30 minutes after using the spray i actually developed a very painful feeling in my muscles i couldn't wear any shirts because of how irritating it was and it was just unspeakably painful around my chest area nice on the outside horrible on the inside"
73.8%

muscle pain in both products

"i suffer with polymyalgia rheumatica and found that the oil is very soothing for my muscle pain"
73.7%

restless leg syndrome in both products

"i frequently suffered from 'restless leg syndrome'"
72.0%

side effects in both products

"being a herbal loving med head i am always looking for something that's as close to natural but medicinal without the nasty side effects as possible to aid my optimum health"
72.0%

aches and pains in both products

"great for general aches and pains especially post exercise"
63.0%

night sleep in both products

"even with medication i did not have a good night sleep"
57.9%

restless legs in both products

"have bad restless legs and this before bedtime stops the uncomfortable feeling"
56.5%

fall asleep

"if you struggle to fall asleep or experience restless legs it is so worth buying!"
99.7%

smells awful

"my first impressions from spraying were not the most positive the scent of the spray is very strange and smells awful to me and after rubbing the spray in i found it left a horrible sticky residue"
99.3%

really painful

"it was really painful!"
99.2%

smelt awful

"i had a reactional rash to this it smelt awful not fresh and did not help me to sleep"
99.1%

very disappointed

"sorry to say i was very disappointed"
99.0%

most awful

"i can't say it has worked 100% for me but for anyone who suffers from this most awful of conditions even a slight respite is better than nothing"
98.4%

feel horrible

"the reason why i stopped using it was it was very greasy and sticky and made my bed sheets and clothes feel horrible"
98.3%

worst itch

"for me all that happened was skin became greasy and irritably itchy not tingly but the worst itch i have ever experienced"
90.1%

about uncontrollably

"people who have never been kept awake night after night and at the same time been exhausted by the sheer effort of legs and arms flailing about uncontrollably have no idea how bad this condition can be for some"
89.6%

severe insomnia

"i suffer with haemochromatosis and a side effect is severe insomnia"
89.4%

most disgusting

"by far the most disgusting smelling thing in the world"
89.3%

horrible stickiness

"first spraying the substance on my chest 5 times i started to smell a disgusting strong smell the moment i put it on my chest i felt a horrible stickiness and it was annoying when trying to wear shirts"
89.2%

terrible restless legs

"does exactly what it says on the bottle i used to get terrible restless legs but now have a perfect nights sleep with no achy legs"
88.2%

particularly bad period

"at times i suffer badly with back pain and restless legs and following a particularly bad period was willing to give anything a go"
86.9%

tired feet

"feels nice on tired feet"
75.0%

sticky residue

"good spray which does seem to help with crampy muscles it does leave a bit of a sticky residue on the skin but if you are using it at night it doesn't matter"
75.0%

lack of sleep

"lack of sleep infecting my daily life"
74.9%

very difficult

"my legs felt restless all night and sleep was very difficult"
74.9%

stinging burning pains

"everytime i have sprayed myself ive keept coming out in red rashes&getting really bad stinging burning pains to the point where ive had to chuck cold water over myself"
74.9%

very tingly

"very tingly and kept me up a lot during the night"
74.9%

rather upsetting

"and had a rather upsetting reaction"
74.8%

become very

"it also has a funny effect on my hands as they become very dry"
74.8%

awful feeling

"absolutely brilliant i have suffered with leg jerks for many years due to nerve damage i am on lots of medication and take quinine tablets too nothing has significantly helped until now this is a life saver it hasn’t stopped completely but obviously i wouldn’t expect that but it has reduced them and the awful feeling a huge amount it also smells lovely too i really cannot recommend it enough"
74.8%

bits unbearable

"but it bits unbearable and stops after about 5 mins for me"
74.7%

feels tacky

"i did find that if you put body lotion on first or mixed it with body lotion it almost eliminated the effect but it feels tacky when its on and not something i have continued with"
74.7%

grown worse

"another side effect we believe is that she has been suffering muscular pain and cramp which has gradually grown worse over the years"
74.7%

irritably itchy

"for me all that happened was skin became greasy and irritably itchy not tingly but the worst itch i have ever experienced"
74.7%

will initially

"just hoping this isn't something that will initially work and then become less effective over time false hope and all that"
74.7%

nervous disposition

"definitely itches if you are magnesium deficient but persevere as magnesium is responsible for and involved in over 600 metabolic processes within the body and to be deficient serious lowers your health immunity and nervous disposition"
74.7%

little problem

"it's a bit sticky and tingly but a little problem in comparison to not sleeping"
74.7%

greasy residue

"the spray also left a greasy residue"
74.7%

very sceptical

"the reviews for the product were favourable bit i was very sceptical"
74.6%

trouble sleeping

"was recommended this by a friend as i have trouble sleeping"
74.6%

stopped completely

"absolutely brilliant i have suffered with leg jerks for many years due to nerve damage i am on lots of medication and take quinine tablets too nothing has significantly helped until now this is a life saver it hasn’t stopped completely but obviously i wouldn’t expect that but it has reduced them and the awful feeling a huge amount it also smells lovely too i really cannot recommend it enough"
74.5%

cause this burning

"it does worry me that it cause this burning though"
74.5%

very itchy

"did not help me sleep and worse of all where every i sprayed it i became very itchy and a sore rash appeared"
74.5%

deficient serious

"definitely itches if you are magnesium deficient but persevere as magnesium is responsible for and involved in over 600 metabolic processes within the body and to be deficient serious lowers your health immunity and nervous disposition"
74.5%

uncomfortable night

"this product made my uncomfortable night worse because i ended up scratching all night too"
74.5%

uncomfortable feeling

"have bad restless legs and this before bedtime stops the uncomfortable feeling"
74.5%

causes pain

"it causes pain"
74.4%

faulty product

"so they billed us so we tried it but we cant use this faulty product!"
74.4%

prickly heat

"my skin was on fire like very bad prickly heat"
74.3%

motor tics

"my son 5year old has terrible motor tics sometimes distressing to both myself and him"
74.3%

some irritation

"we have been using for 3 weeks now i found 4 sprays on his feet at night to be the best as on his back caused him some irritation"
74.3%

also doesnt

"its also doesnt have as strong smell as the joint spray nor as sticky"
74.2%

drowsy eough

"will buy another one it has seriously helped me get to sleep and if i do wake up i'm still drowsy eough to go back to sleep"
74.1%

very severe

"my restless legs have finally improved and they were very severe"
73.8%

muscle aches

"the spray itself is great post workout for relieving muscle aches"
73.8%

suffer badly

"at times i suffer badly with back pain and restless legs and following a particularly bad period was willing to give anything a go"
73.6%

thyroid operation victim

"anyway my wife's sister was recommended this spray by holland and barrett for almost £10 more than it sells for here for her restless leg issue another thyroid operation victim "
73.3%

very strange

"my first impressions from spraying were not the most positive the scent of the spray is very strange and smells awful to me and after rubbing the spray in i found it left a horrible sticky residue"
73.2%

itching feeling

"only just started using this but once the virgin tingly itching feeling wears off it provides me with a soothing warming sensation i have hypermobile ehlers danlos syndrome and if the relief it gave my poor chondromalaysia arthritic knees is anything to go by i can see this oil is going to be my new ‘go to’ "
73.2%

very uncomfortable

"did not helped with sleep disorder and it irritates my skin feeling very uncomfortable"
73.1%

does n't matter

"good spray which does seem to help with crampy muscles it does leave a bit of a sticky residue on the skin but if you are using it at night it doesn't matter"
73.0%

really itchy

"makes my skin really itchy and feel really hot not a great experience tried on back tummy legs bum will try feet tonight but this is not for me"
73.0%

wasted my money

"i wasted my money"
72.9%

wrong item

"told amazon and they didnt offer a refund as was out the 30days we didnt actually order this they sent the wrong item and we forgot to return it"
72.5%

only negative

"the only negative which isn’t really a negative as it works but i do find it quite greasy but i’ll live with that!"
72.3%

sore aching muscles

"i spray on and rub into sore aching muscles"
71.9%

settled down

"it did give me the runs at first but after that settled down i slept much better"
71.9%

very sticky

"very sticky"
71.8%

dreadful results

"dreadful results from this"
71.3%

tingling sensation

"tingling sensation as it passes into you transdermally"
70.9%

tingling feeling

"the tingling feeling is a lot worse than described!"
70.8%

suffer pain

"e and suffer pain"
70.2%

just as explained

"it works just as explained when you first use it it stings for a bit but as you use it it gets less until no reaction at all"
70.0%

didnt actually

"told amazon and they didnt offer a refund as was out the 30days we didnt actually order this they sent the wrong item and we forgot to return it"
69.8%

incredibly itchy

"this product is incredibly itchy even for people who don’t have sensitive skin and it was awful for my poor daughter with eczema"
69.8%

some bad reviews

"after reading some bad reviews i was hesitant how much should i apply the first time"
69.0%

really sticky oily

"i'm not sure if it's beneficial at this stage or not however i am put off using it as it feels really sticky oily"
68.9%

painful joints

"works really well on painful joints and restless legs!"
68.9%

little stingy

"it’s a little stingy when first applied but goes away after a few seconds"
68.6%

stinging whatsoever

"i got no stinging whatsoever from "joint" spray even though i used this the night before i tried "goodnight" when i had no stinging"
68.4%

very loose

"and the top cover is very loose keeps falling off"
68.1%

cold towel

"wet cold towel helped"
67.9%

sleeping worse

"both me and my husband can't use this as it stings your skin then leaves you itchy and restless so made sleeping worse"
67.9%

only got worse

"waited for it to go down but it only got worse and worse until i had to go and shower it off"
67.7%

disturbed sleep

"anything is worth a try for disturbed sleep"
67.7%

threw it away

"threw it away"
67.6%

being the stickiness

"the only downside being the stickiness!"
67.2%

hurts so much

"i can't imagine it's doing any good when it hurts so much"
67.1%

muscular pain

"another side effect we believe is that she has been suffering muscular pain and cramp which has gradually grown worse over the years"
66.9%

arthritis pain

"sad to say this didn't work for us i bought it for my husband and father for restless legs syndrome and to help with arthritis pain"
66.9%

disappointed in this

"really disappointed in this"
66.7%

lacking in magnesium

"it felt quite prickly on the skin once on but i was told this was because i was lacking in magnesium and i admit after the third night this didn’t happen"
66.5%

magnesium deficient

"definitely itches if you are magnesium deficient but persevere as magnesium is responsible for and involved in over 600 metabolic processes within the body and to be deficient serious lowers your health immunity and nervous disposition"
66.5%

forgot to return

"told amazon and they didnt offer a refund as was out the 30days we didnt actually order this they sent the wrong item and we forgot to return it"
66.4%

interrupting my sleep

"i have ms and was suffering greatly with tight leg muscles and leg spasms at night in particular interrupting my sleep"
66.3%

burned my skin

"this stung and burned my skin for around 30 minutes not at all relaxing or sleep inducing!"
66.2%

magic begin

"it works by spraying it on the required area my case the legs rubbing it in and let the magic begin"
65.8%

simalar residue

"my clothes and bed clothes sheets have a simalar residue like a towel that's been used for drying your self after several consecutive sea swims"
65.7%

unfortunately my skin

"i don't usually have skin reactions but unfortunately my skin did not get used to this one"
65.6%

cramp i spray

"if i have sugar or alcohol past 10pm i guarantee i get toe and leg cramps within minutes of the cramp i spray the oil and it goes away"
65.5%

stopped using

"made my skin very itchy so stopped using it"
65.5%

unless rubbed right

"makes skin itchy unless rubbed right in"
65.4%

same problems

"i have recommended it to two friends who have the same problems and have just placed another order for them"
65.3%

uncontrollable itching

"however this was a horrible uncontrollable itching then burning that i would have to wash it off so that i could sleep"
65.3%

prescribed pills

"for some reason over this past couple of weeks i'm having restless legs most nights regardless of what i'm eating i am on a variety of prescribed pills though "
64.9%

lack of magnesium

"i noticed no effects on first use except a stinging with the "goodnight" spray that was not present on the "joint spray" this leads me to disbelieve the advertising suggestion that indicated that stinging is due to lack of magnesium in the body"
64.9%

nothing is coming

"unfortunately i am unable to use the product as the spray function is faulty and nothing is coming out"
64.8%

find it quite greasy

"the only negative which isn’t really a negative as it works but i do find it quite greasy but i’ll live with that!"
64.8%

tired from the night

"the next day i thought i'd give it another go surely it would be better this time as i was already so tired from the night before but it was no different i was wide awake most of the night"
64.7%

less effective

"just hoping this isn't something that will initially work and then become less effective over time false hope and all that"
64.4%

suffer from fibromyalgia

"i suffer from fibromyalgia and have found this to be a big help"
64.4%

sadly this product

"sadly this product did not work for me"
64.3%

itching sensation

"i felt an unpleasant prickling itching sensation as soon as i sprayed it on"
64.2%

lost the pain

"10 minutes later and i'm not exaggerating here she has lost the pain in her upper muscles and her hand is starting to function"
64.0%

quite shocking

"71mml which is quite shocking that that i am this deficient imo most people are difiecient in this hence why not sleeping great due to not getting enough through diet"
63.9%

felt restless

"my legs felt restless all night and sleep was very difficult"
63.8%

quite acid

"used it for “restless leg syndrome” to no effect and it was quite acid on my skin and left me with a rash"
63.7%

outweigh the cons

"i massage the product : i still use it i think the pros outweigh the cons"
63.5%

gets too expensive

"if the price goes back up it's harder as i really need this stuff and it gets too expensive"
63.0%

leaves a sort of film

"unfortunately it doesn't vanish completely into my skin and leaves a sort of film but i will persevere with it"
62.9%

reactional rash

"i had a reactional rash to this it smelt awful not fresh and did not help me to sleep"
62.8%

itchy sensation

"first application does give you a tingling itchy sensation"
62.6%

your health immunity

"definitely itches if you are magnesium deficient but persevere as magnesium is responsible for and involved in over 600 metabolic processes within the body and to be deficient serious lowers your health immunity and nervous disposition"
62.5%

unwell at the time

"i was unwell at the time and it gave me the runs"
62.5%

having sunburn all over

"also it is awful when you first put it on and gives the feeling of having sunburn all over"
62.2%

suffer from fatigue

"i suffer from fatigue "
61.5%

limiting chocolate intake

"i hope the iron ferrous sulphate or the limiting chocolate intake it could be just sugar or a combination of things that's in all the items i mentioned above that cased it for me helps at least one other person because i know how soul destroying and misunderstood the condition can be"
61.5%

leaves a coating on skin

"leaves a coating on skin after"
61.1%

tired and restless

"it really helps with tired and restless legs"
61.0%

keeps falling

"and the top cover is very loose keeps falling off"
60.6%

gave me the runs

"i was unwell at the time and it gave me the runs"
60.5%

tired i felt

"after reading a bit before bed and trying not to itch where i sprayed i tried to go to sleep but however much i wanted to sleep and however tired i felt i just couldn't"
60.3%

minor itchiness

"i experienced no tingling on application but did experience minor itchiness on my lower arms around 10 minutes afterwards which quickly disappeared"
60.1%

quite prickly

"it felt quite prickly on the skin once on but i was told this was because i was lacking in magnesium and i admit after the third night this didn’t happen"
60.1%

extreme insomnia

"i suffer from extreme insomnia at least once a week and most other nights take me 1 2 hours to fall asleep normally"
59.9%

quite badly

"also it stung my legs quite badly if i had shaven that day so i would be careful about that"
59.7%

supermarket brand

"the skin of my body is pretty normal i don't suffer from any irritability whenever i put body lotions or body washes of any sort of supermarket brand and if i do have some extra dry patches i made sure to avoid those when applying this magnesium oil"
59.4%

does not sleep

"i have a daughter that does not sleep"
59.1%

fall asleep normally

"i suffer from extreme insomnia at least once a week and most other nights take me 1 2 hours to fall asleep normally"
58.6%

continual cramp

"so we had our sunday lunch and by this stage my wife can barely lift a fork with her right arm the muscles are so weakened by the continual cramp that she can't physically even press the spray lid down with that hand we put three or four sprays on the muscles of her upper arm"
58.3%

skin reactions

"i don't usually have skin reactions but unfortunately my skin did not get used to this one"
58.2%

itch horribly

"put two sprays on each leg to begin with and it immediately started to burn and itch horribly"
57.9%

sells for here

"anyway my wife's sister was recommended this spray by holland and barrett for almost £10 more than it sells for here for her restless leg issue another thyroid operation victim "
57.8%

deficient in magnesium

"if you are deficient in magnesium and i thought i wasnt it does prickle and sting quite a bit!"
57.6%

would not recommend

"would not recommend it"
57.6%

nothing was working

"nothing was working"
57.4%

rather greasy

"the oil is rather greasy and sits on the skin rather than going into the skin"
57.3%

sleep disorder

"did not helped with sleep disorder and it irritates my skin feeling very uncomfortable"
57.2%

without success

"made me itch and skin turned red even tried different parts of the body but without success"
57.2%

instances of cramp

"for an oil product this is non greasy and seems to be effective in reducing the instances of cramp i've experienced for the last few years"
57.1%

contains clary sage

"contains clary sage oil"
56.8%

that mistake

"used on a newly shaven leg and won't to that mistake again got red and so stingy i thought i would pass out"
56.4%

most disappointing

"one of the most disappointing items i have ever purchased"
56.4%

problem sleeping

"i would certainly recommend this product if you have problem sleeping"
56.2%

being underwhelming

"due to the smell being underwhelming i mentally wrote the product off as another thing to be scored off the sleeplessness remedies and settled down to read"
56.1%

felt no benefit

"felt no benefit"
56.0%

made him itch like

"my father found it very sticky and had to wash it off and my husband said it made him itch like mad"
55.9%

really helped or

"okay not sure if really helped or not"
55.8%

makes my skin itch

"makes my skin itch and didn’t help with sleeping"
55.6%

started tingling

"i rubbed it on my arms the front of my chest and my back and my whole skin started tingling"
55.3%

magnesium issues

"we have held the theory that this has all been down to magnesium issues for years"
55.2%

post workout

"the spray itself is great post workout for relieving muscle aches"
55.0%

painful area's

"anyway it seems to relax the painful area's and helps me get some sleep"
55.0%

smell is horrendous

"also the smell is horrendous"
54.9%

really with sleep

"i've been consistently taking an oral magnesium malate supplement every night which tends to help with headaches and pain relief in general but not really with sleep"
54.8%

sugar or alcohol

"if i have sugar or alcohol past 10pm i guarantee i get toe and leg cramps within minutes of the cramp i spray the oil and it goes away"
54.8%

some desperation

"a friend showed me an article in a magazine that recommended this product and in some desperation i decided to give it a chance"
54.8%

does n't work for

"my husband seems to like this product but it doesn't work for me"
54.7%

not work for everybody

"so i think the important message is that this product may not work for everybody"
54.7%

n't work for sleep

"didn't work for sleep"
54.7%

could not get to sleep

"just could not get to sleep and had 2 completely sleepless nights"
54.7%

n't sleep well

"i got it because i don't sleep well but i actually had the worst night sleep in ages when i used it"
54.7%

worse 2 nights

"have used this spray for 2 nights and had the worse 2 nights sleep for years"
54.6%

throw it away

"it was totally baffling i tried to get it working the design was unbelieveable i had to throw it away in the end"
54.5%

will no longer

"will no longer use"
54.5%

itch so much

"had to send it back because it made me itch so much"
54.5%

n't be using again

"shan't be using again sadly"
54.4%

have to disagree

"i hear all the good things other people have said but i have to disagree"
54.3%

there is no such thing

"i know there is no such thing but the word miracle springs to mind"
54.3%

made me wash it

"when you first use it it makes your skin itch and almost made me wash it off but i stuck with it and am so very pleased i did i felt fantastic the next day after 7 hours of sleep!"
54.3%

ehlers danlos syndrome

"only just started using this but once the virgin tingly itching feeling wears off it provides me with a soothing warming sensation i have hypermobile ehlers danlos syndrome and if the relief it gave my poor chondromalaysia arthritic knees is anything to go by i can see this oil is going to be my new ‘go to’ "
54.2%

last for emergency

"made my legs itch badly after use helped with the rls but so did changing my diet so kept last for emergency use"
54.1%

irritates my skin feeling

"did not helped with sleep disorder and it irritates my skin feeling very uncomfortable"
54.0%

n't be without this

"can’t be without this"
54.0%

thought i wasnt

"if you are deficient in magnesium and i thought i wasnt it does prickle and sting quite a bit!"
54.0%

cramping in my legs

"i bought it to help with the cramping in my legs"
54.0%

still waking up tired

"since then i have given up using the spray and have slept much better without it still waking up tired but at least i'm able to fall asleep which is more than i could achieve with this spray!"
53.9%

sometimes but not alwsys

"worked sometimes but not alwsys"
53.9%

cold water

"everytime i have sprayed myself ive keept coming out in red rashes&getting really bad stinging burning pains to the point where ive had to chuck cold water over myself"
53.9%

doing my head

"i love how this has truly made a difference to my insomnia and general nightime rest but this bergamot scent is doing my head in"
53.9%

just do n't hear

"even my husband is getting a good night sleep either from the lack of me tossing and turning or punching him when he snores lol now i just don't hear him"
53.9%

trouble sleeping at night

"i had trouble sleeping at night with restless leg syndrome"
53.9%

ease aches

"nevertheless she uses it nightly to ease aches and pains"
53.8%

very tired and

"i don't know if it's a sort of restless leg but my muscles start to feel like i need to stretch constantly when i'm very tired and i find it impossible to relax when it happens"
53.7%

i stuck with

"when you first use it it makes your skin itch and almost made me wash it off but i stuck with it and am so very pleased i did i felt fantastic the next day after 7 hours of sleep!"
53.7%

reason 1 od 2 sprays

"i find around 6 sprays in total does the trick and if i do wake up in the middle of the night for any reason 1 od 2 sprays helps me fall back to sleep again easily"
53.7%

hardly slept at

"i know it works i've been without it on two occasions and i hardly slept at all"
53.6%

felt so horrible

"the second night i tried it i got out of bed and had a shower to wash it off it felt so horrible"
53.6%

cramps or difficulty

"as for cramps or difficulty getting off to sleep i noticed no changes and gave up regular use after a few days"
53.5%

sciatica is particularly

"i massage it down my leg where the sciatica is particularly bad"
53.5%

restless foot syndrome

"i have restless foot syndrome and after years of tieing my foot in bandages using meds from gp "
53.4%

sceptical of this product

"i was sceptical of this product but still felt i needed to try it"
53.4%

residue on my skin

"another characteristic i've noticed it leaves a residue on my skin not unlike dried on sea water"
53.4%

nothing for sleep

"also if you persevere it does nothing for sleep or aching muscles"
53.4%

chocolate corn flakes

"i realised that i only seemed to get restless legs whenever i ate anything sweet a biscuit chocolate corn flakes within three or four hours of going to bed"
53.3%

after i stopped

"even days after i stopped using the product my skin was in agony"
53.2%

very itchy on our skin

"very itchy on our skin"
53.2%

might be better on others

"might be better on others"
53.2%

would n't purchase again

"i wouldn't purchase again"
53.2%

with leg cramps

"as a working mom of four children and pregnant with another i was struggling really bad with leg cramps"
53.1%

very greasy

"the reason why i stopped using it was it was very greasy and sticky and made my bed sheets and clothes feel horrible"
53.0%

poor sleep

"i suffer from fibro myalgia and had a long history of poor sleep"
52.8%

makes me itch a

"makes me itch a bit so have diluted it"
52.7%

have n't tried

"i wouldn't believe if i haven't tried"
52.6%

impossible to relax

"i don't know if it's a sort of restless leg but my muscles start to feel like i need to stretch constantly when i'm very tired and i find it impossible to relax when it happens"
52.6%

suffered with leg cramps

"i have suffered with leg cramps since my 20s and nothing has ever worked like this"
52.4%

tired as well

"as a result i was always tired as well as in pain"
52.3%

waste of money

"i am happy it has worked so well for others but disappointed it was a waste of money for me"
52.2%

negative as it works

"the only negative which isn’t really a negative as it works but i do find it quite greasy but i’ll live with that!"
52.1%

being the worst

"i barely slept at all that night and what i had hoped would be the best nights sleep had turned out being the worst"
51.9%

worst part

"the worst part was the stinging though i don’t know of it’s suspended in a lot of alcohol or something but it touches the slightest bit of dry skin or the tiniest of cut and it is awful"
51.9%

magnesium infusion

"during her second pregnancy she had a magnesium infusion due to how low it had gotten and the difference it made was profound"
51.8%

have the problem

"i use it as instructed and still have the problem"
51.8%

damaged her parathyroid

"my wife had her thyroid out about 8 years ago during which they damaged her parathyroid so badly she has to take calcium supplements to maintain normal nerve function and bone density etc"
51.7%

sticky feel

"this oil irritates my skin smelled horrible and had a sticky feel"
51.4%

just could

"after reading a bit before bed and trying not to itch where i sprayed i tried to go to sleep but however much i wanted to sleep and however tired i felt i just couldn't"
51.2%

smell awful

"also it smell awful "
51.1%

bit sticky and tingly

"it's a bit sticky and tingly but a little problem in comparison to not sleeping"
51.1%

used for back pain

"used for back pain"
51.1%

no effects on first

"i noticed no effects on first use except a stinging with the "goodnight" spray that was not present on the "joint spray" this leads me to disbelieve the advertising suggestion that indicated that stinging is due to lack of magnesium in the body"
51.1%

restless legs worse

"made my restless legs worse!"
51.0%

getting less

"i used to o wake up cos of pain every two hours 3 4 times a night this is getting less"
50.9%

replaced without question

"the pump didn't work after a few days but it was replaced without question very quickly"
50.8%

have n't slept any better

"haven't slept any better"
50.8%

were unbearable and

"these were unbearable and i come across magnesium deficiency"
50.8%

misery of restless legs

"oh the misery of restless legs"
50.8%

tired still

"i went to bed and fell asleep pretty much immediately although i wasn't tired still"
50.6%

not losing anything

"if my story sounds familiar to you i'd say please try it you're not losing anything but if it'll work for you too you'll be happy you went for it"
50.5%

no burning or tingling

"no burning or tingling but a fantastic warm calming and relaxing sensation pretty much immediately"
50.4%

less magnesium

"whatever produced the stinging it was not the magnesium because i was hardly going to have less magnesium in my body the day after i first used it"
50.3%

very good4

"very good4 me"
50.3%

have returned

"i have thrown out the packaging or i would have returned it"
50.2%
...

Compare Pros

excellent product in both products

"up to now an excellent product i've been taking these tablets for a few weeks now and haven't suffered from cramps at all"
100.0%

highly recommend in both products

"would highly recommend"
99.6%

really good in both products

"really good supplement i suffer from restless leg syndrome and it drives me nuts and this has helped a lot so very happy"
99.3%

very effective in both products

"very effective"
91.8%

very satisfied in both products

"very satisfied helped with restless leg syndrome"
91.8%

works well in both products

"v good product we use it to help prevent my son's migraines combination of vitamins and minerals works well for him"
75.0%

great price in both products

"great product great service great price"
75.0%

great value in both products

"easy to swallow great value for money and it really help since i take it i have less cramps"
74.9%

more relaxed in both products

"since taking these my legs and muscles feel more relaxed"
74.9%

very quickly in both products

"order received very quickly which is always a good thing"
74.8%

very quick in both products

"great & efficient service very quick delivery!"
74.7%

positive reviews in both products

"after suffering with rls for years i read the positive reviews on this item and decided to give it a go"
74.6%

working well in both products

"still working well so will continue taking it"
74.3%

very happy in both products

"very happy customer!"
74.0%

good thing in both products

"order received very quickly which is always a good thing"
73.9%

good product in both products

"good product i really happy with this"
73.7%

fantastic product in both products

"fantastic product to give you a deep sleep but can give you diarrhoea"
73.4%

very hopeful in both products

"i was very hopeful when i read the reviews and ordered them"
73.4%

definitely recommend in both products

"definitely recommend"
72.7%

highly recommended in both products

"highly recommended"
72.6%

much better in both products

"this keeps you awake a lot these capsules are a miracle drug for me as i am sleeping so much better and my energy levels have increased and my moods are a lot better due to better sleep"
71.9%

order again in both products

"will definitely order again"
71.4%

better sleep in both products

"this keeps you awake a lot these capsules are a miracle drug for me as i am sleeping so much better and my energy levels have increased and my moods are a lot better due to better sleep"
71.3%

recommend this in both products

"i do recommend this to anyone that suffers like i did and i will definitely carry on thanking them thank you so much"
70.9%

prompt delivery in both products

"prompt delivery of good quality product"
70.7%

deep sleep in both products

"fantastic product to give you a deep sleep but can give you diarrhoea"
69.9%

more soundly in both products

"i get hardly any restless leg syndrome now and i seem to sleep more soundly"
68.9%

helps with sleep in both products

"seems good helps with sleep"
67.5%

works quite quickly in both products

"excellent for low to moderate recurrent cramp in legs works quite quickly"
66.6%

pleased with the product in both products

"i am really pleased with the product and would highly recommend it to anyone who has the condition"
66.3%

good nights in both products

"i also gave some of these to a work colleague and she was so happy the next day as for the first time in ages she'd had a good nights sleep"
66.3%

worth buying in both products

"however they are well worth buying if you're a person who can't sleep"
65.5%

good for restless legs in both products

"so far so good for restless legs!"
62.2%

will buy again in both products

"will buy again"
57.1%

worth every penny in both products

"and worth every penny"
56.1%

seems to be helping in both products

"i'm still taking it as it seems to be helping me"
53.4%

best thing

"best thing since sliced bread does everything it says it is going to do"
99.6%

finest ingredients

"these are easy to take and use the finest ingredients"
99.2%

absolutely amazing

"absolutely amazing product it stopped the calf cramps i was getting at 4am"
99.0%

capsule size

"the capsule size may be a problem to those who have difficulty swallowing they are not small but more of a normal size i was ok but capsule could be pulled open and contents put in yogurt to assist with the swallowing side of things"
98.1%

worked a treat

"i have only tried them once and they worked a treat"
97.8%

reduced significantly

"leg cramps and rls reduced significantly"
94.7%

works a treat

"works a treat"
90.9%

great reviews &

"i chose these because of the great reviews & wow do they work so i will definitely be re ordering👍"
90.6%

great company

"great company and a great product"
90.4%

good exept

"thes are good exept for stomach upset but thank you to the seller he sent me some with no magnesium and they are very good thank you again"
88.8%

really happy

"good product i really happy with this"
88.4%

sleep and evenings

"i suffer really badly with rls and these have been great i take 1 every day and it’s improved my sleep and evenings so much"
88.0%

were amazing

"an excellent product wish i had sourced this a while ago after taking the capsule on the first night before bed the effects were amazing no more rls or cramp"
75.0%

good price

"good price and i would definitely say to give it a try"
75.0%

extra boost

"if you suffer from night leg cramps i highly recommend soaking or washing with soap that has epsom salt in warm water it helps your legs relax and you get an extra boost of minerals to that area"
75.0%

have increased

"this keeps you awake a lot these capsules are a miracle drug for me as i am sleeping so much better and my energy levels have increased and my moods are a lot better due to better sleep"
75.0%

good solution

"good solution to restless leg syndrome"
75.0%

speedy delivery

"speedy delivery"
74.9%

fast delivery

"good product fast delivery"
74.9%

fair honest

"the customer service is excellent too really fair honest and professional"
74.8%

received relief

"i received relief from taking this this tablet after suffering for some time"
74.7%

some relief

"not bad early results giving some relief"
74.5%

good stop my cramps

"good stop my cramps"
74.5%

thru amazing

"i took one of these and slept thru amazing !"
74.4%

dietary supplement

"magnesium also recommended as a dietary supplement"
74.4%

definitely helped

"definitely helped me"
74.4%

seems good

"seems good helps with sleep"
74.3%

quality product

"prompt delivery of good quality product"
74.2%

cramps and peaceful

"no more cramps and peaceful sleep"
74.2%

well worth

"working well on leg cramp well worth having"
74.1%

very responsive

"good product well delivered and seller very responsive"
74.0%

sleep properly again

"i used this for restless legs at night and after a couple of days i was able to sleep properly again"
74.0%

excellent service

"excellent service arrived on time"
73.9%

effective product

"this is an effective product for night cramps but it is quite strong"
73.9%

pleasant surprise

"i suffer with restless knees and unable to sleep because of it but i found with this product it stops me getting it a pleasant surprise because i was sceptical about them working but they do well done and thank you"
73.9%

punctual arrival

"good product punctual arrival"
73.8%

have improved

"have already noticed night cramps have improved"
72.9%

more effective

"this product is excellent and hugely more effective than any of the many other magnesium supplements i have tried"
72.6%

suffer really badly

"i suffer really badly with rls and these have been great i take 1 every day and it’s improved my sleep and evenings so much"
72.4%

free container

"i received a complimentary free container of magnesium and found it did not affect my stomach at all"
72.4%

buying again

"definitely would recommend and i will be buying again"
71.2%

miracle drug

"this keeps you awake a lot these capsules are a miracle drug for me as i am sleeping so much better and my energy levels have increased and my moods are a lot better due to better sleep"
70.8%

wotks wonders

"wotks wonders"
70.1%

early results

"not bad early results giving some relief"
69.2%

with night cramps

"these tablets really helped with night cramps"
68.5%

continue taking

"still working well so will continue taking it"
68.1%

fully appreciated

"its fully appreciated"
67.4%

very good sleep

"very good sleep much better!"
67.1%

whole night

"well i've used this last night and slept the whole night"
67.0%

works fast

"works fast!"
66.4%

sleep better

"these capsules have really helped to ease the discomfort and also help me to sleep better"
66.1%

take magnesium safely

"i have a few health problems but i can take magnesium safely"
66.0%

helped my leg cramps

"has helped my leg cramps in the night althouh pill look quite big there accualy very easy to swallow"
65.9%

awesome product

"awesome product!"
65.8%

ease the discomfort

"these capsules have really helped to ease the discomfort and also help me to sleep better"
65.2%

great & efficient

"great & efficient service very quick delivery!"
64.7%

quickly well

"they arrived really quickly well packaged and were a very good price"
64.5%

fantastic reviews

"fantastic reviews i can definitely say the aches in my legs have eased since taking these tablets"
64.3%

ease the tightness

"a small tablet to achieve such a relief from night cramp and helps ease the tightness the next day"
63.9%

friendly customer service

"friendly customer service"
63.6%

quite strong

"this is an effective product for night cramps but it is quite strong"
63.3%

fine no complaints

"the supplier seems fine no complaints"
63.2%

easy to take

"these are easy to take and use the finest ingredients"
62.9%

good for health

"good for health"
62.7%

very good product

"very good product had helped with night time leg cramps"
62.6%

helped with leg twitching

"has really helped with leg twitching"
62.5%

best magnesium tablet

"the best magnesium tablet we ever used"
62.4%

best magnesium tablets

"best magnesium tablets i have tried yet will definitely be using again"
62.4%

good for muscles

"good for muscles"
62.4%

it's magic

"so i think it’s this magnesium working it’s magic"
62.2%

great for night cramps

"find this product great for night cramps"
62.2%

thanks spence megahey

"thanks spence megahey"
61.8%

high tempo

"helped control my calf cramps when cycling at high tempo"
61.8%

very good form

"it is a very good form of magnesium and definitely effective"
61.7%

dispatch all good

"speedy dispatch all good with the product so far"
61.3%

reducing feet

"good product worked immediately at reducing feet and leg night cramps and restless legs"
61.3%

worked very well

"worked very well and also helped with getting to sleep"
60.8%

calf cramps

"helped control my calf cramps when cycling at high tempo"
60.8%

worth the price

"also expensive compared to previous purchases of similar tablets but if these do the trick it's well worth the price"
60.2%

well delivered

"good product well delivered and seller very responsive"
60.1%

first night

"an excellent product wish i had sourced this a while ago after taking the capsule on the first night before bed the effects were amazing no more rls or cramp"
60.0%

keep me going regularly

"a bit big but they do job and keep me going regularly nice ones"
59.9%

very good thank

"thes are good exept for stomach upset but thank you to the seller he sent me some with no magnesium and they are very good thank you again"
59.9%

received now thanks

"received now thanks"
59.7%

excellent product wish

"an excellent product wish i had sourced this a while ago after taking the capsule on the first night before bed the effects were amazing no more rls or cramp"
59.6%

just hope it continues

"i’ve only taken them for a few days so far and it’s been fantastic i just hope it continues "
59.6%

will persevere

"the product is fine but only into second day of taking the tablets so it is early days yet but i will persevere!"
59.6%

been fantastic

"i’ve only taken them for a few days so far and it’s been fantastic i just hope it continues "
59.5%

does everything

"best thing since sliced bread does everything it says it is going to do"
59.4%

very good price

"they arrived really quickly well packaged and were a very good price"
59.3%

no problems there

"delivery was quick so no problems there"
58.7%

recommend this product

"i would definitely recommend this product"
58.5%

helped with leg cramps

"helped with leg cramps"
58.2%

been a miracle

"taking this at night has literally been a miracle!"
58.1%

great value and work

"they are great value and work "
58.1%

work really fast

"i take 1 around 1hour before bed but they do work really fast"
57.9%

good supplement

"was hoping it will help me with my rls but it is still a good supplement"
57.7%

seem to be reducing

"only used for a few weeks but my leg and feet cramps do seem to be reducing"
56.8%

happy days

"happy days😀 i'll be buying more"
56.7%

really do work

"i am now on my second bottle of the tablets as these really do work "
56.6%

arrived prompltly

"good product and arrived prompltly"
56.0%

these will work

"product arrived as promised and this item was purchased for cramp hopefully these will work and will buy again"
56.0%

more night cramps

"no more night cramps"
55.4%

great product

"great company and a great product"
55.0%

taking the capsule

"an excellent product wish i had sourced this a while ago after taking the capsule on the first night before bed the effects were amazing no more rls or cramp"
54.6%

right magnesium form

"make sure you are taking the right magnesium form and type before you purchase"
54.1%

will definitely buy again

"will definitely buy again"
53.9%

such a relief

"a small tablet to achieve such a relief from night cramp and helps ease the tightness the next day"
53.9%

that is an improvement

"so that is an improvement"
53.6%

they help a

"they help a bit"
53.6%

have since

"i have since found that magnesium comes in many various forms e"
53.2%

pleased and less

"so pleased and less leg pain to"
53.1%

arrived really

"they arrived really quickly well packaged and were a very good price"
52.9%

excellent repeat order

"excellent repeat order"
52.7%

noticed an improvement

"great product noticed an improvement very quickly"
52.6%

definite improvement

"after 12 days use i have noticed a definite improvement with my restless legs and am sleeping better"
52.2%

better sleep and pain

"has relaxed my muscles for better sleep and pain reduction"
52.0%

recommend to anyone

"so i would recommend to anyone with the similar problems"
51.6%

warm water

"if you suffer from night leg cramps i highly recommend soaking or washing with soap that has epsom salt in warm water it helps your legs relax and you get an extra boost of minerals to that area"
51.6%

easy to swallow

"easy to swallow"
51.3%

night leg cramps

"i bought this product because i was having severe night leg cramps"
50.8%

seem to help

"have muscle ache in my arms at night so far seem to help"
50.8%

takes magnesium

"he takes magnesium before he goes to bed and finds it really helps and stops the cramps"
50.7%

which is so convenient

"easy to swallow one a day which is so convenient"
50.4%

product seems to work

"product seems to work"
50.0%
...

excellent product in both products

"excellent product"
100.0%

highly recommend in both products

"would highly recommend"
99.6%

really good in both products

"a really good product"
99.3%

very effective in both products

"very effective"
91.8%

very satisfied in both products

"very satisfied thank you"
91.8%

works well in both products

"this really works well for me good buy"
75.0%

great value in both products

"recommended to me by the health worker it helps a lot over the time i've used it great value"
74.9%

more relaxed in both products

"calms me down and my muscles feel more relaxed"
74.9%

very quickly in both products

"thank you this came very quickly good product"
74.8%

positive reviews in both products

"i'd tried other betteryou products in the past so i had high hopes for a successful experience based on this and also the many positive reviews left here on amazon"
74.6%

working well in both products

"working well so far alongside iron supplement suggested in magazine article"
74.3%

definitely recommend in both products

"definitely recommend :"
74.2%

very happy in both products

"very happy with the result"
74.0%

good thing in both products

"it makes my back tingle which i'm lead to believe is a good thing"
73.9%

good product in both products

"good product"
73.7%

fantastic product in both products

"fantastic product"
73.4%

very hopeful in both products

"i was very hopeful that it would work for me"
73.4%

highly recommended in both products

"highly recommended"
72.6%

much better in both products

"uses every night before bed and has been having much better nights sleep"
71.9%

order again in both products

"i suffer restless legs and it really helped it's easily absorbed into skin no mess and will order again"
71.4%

better sleep in both products

"my friend recommended this to me for better sleep because i was trying to come off caffeine to get me up and going for the day and it works wonders!"
71.3%

recommend this in both products

"this is brilliant would definitely recommend this"
70.9%

prompt delivery in both products

"prompt delivery as well"
70.7%

deep sleep in both products

"real good deep sleep you feel alive and awake the next day!"
69.9%

helps with sleep in both products

"magnesium oil helps with sleep and to relax muscles found this beneficial"
67.5%

works quite quickly in both products

"just a few squirts and works quite quickly"
66.6%

pleased with the product in both products

"i am very pleased with the product"
66.3%

good nights in both products

"helps soothe my restless legs so aids a good nights sleep!"
66.3%

pleased with in both products

"very pleased with it works wonders"
65.8%

worth buying in both products

"definitely worth buying"
65.5%

helps with in both products

"helps with rls"
65.2%

good for restless legs in both products

"very good for restless legs"
62.2%

suffer really in both products

"i suffer really bad with my legs aches pains and spasms and can honestly say this as helped lots"
59.4%

seems to be helping in both products

"bought for my dads leg cramps in the night seems to be helping"
59.3%

will buy again in both products

"lovely smell and only a slight tingle not like other reviews easily absorbed and definitely helps me sleep will buy again"
57.1%

worth every penny in both products

"worth every penny!"
56.1%

really brilliant

"really brilliant"
100.0%

works amazing

"still works amazing on pajn though"
100.0%

very pleased

"very pleased"
100.0%

absolutely excellent

"an absolutely excellent product i use it after every bath it works amazing o spray my legs and torso and rub it in then get in bed"
99.9%

brilliant product

"brilliant product"
99.9%

absolutely fantastic

"absolutely fantastic sleep soundly when used"
99.9%

helped tremendously

"i have suffered for years and can not sleep for it sometimes but this has helped tremendously"
99.9%

superb product

"superb product i have slept like a log since using it"
99.9%

huge improvement

"first morning after applying this noticed a huge improvement"
99.8%

amazing weve

"this magnesium spray is amazing weve used it for early teen about 2 years and now elder sister both sporty but now i am going to try it as well i get restless leg syndrome in evenings"
99.7%

excellent relief

"i find this product gives excellent relief from restless leg syndrome and helps achieve a good night's sleep"
99.5%

great thanks

"great thanks"
99.5%

works perfectly

"both me and my partner use it and it works perfectly for both of us always get a restful night sleep now as well"
98.6%

amazing product

"amazing product for natural sleep"
98.5%

worked wonders

"worked wonders for me!"
96.8%

very pleasant

"i find the smell very pleasant but have only rated 4 stars as i find it quite greasy and slow to absorb into my skin"
95.1%

delivery excellent

"packaging and delivery excellent"
94.9%

absolutely loved

"i absolutely loved it"
93.5%

what bliss

"no bouts of twitchy legs at all what bliss!"
93.3%

love love love it

"love love love it!"
93.1%

love love love

"love love love this i have chronic pain and this ia just great it aids me so much and also helps with my sleep i would advise anyone to buy this 3"
93.1%

excellent remedy

"i get regular bouts of cramp the spray is an excellent remedy and works instantly "
89.9%

quite interesting

"very odd experience but quite interesting too"
89.8%

happy i found this

"so happy i found this"
89.2%

excellent for sore knee

"excellent for sore knee and back muscles also hands"
88.8%

positive tweets

"i bought this after reading positive tweets from some minor athletes and put it on my sore shoulder"
88.3%

works instantly

"i get regular bouts of cramp the spray is an excellent remedy and works instantly "
75.0%

nice smell

"nice smell"
75.0%

nice feeling

"not a nice feeling"
75.0%

massive relief

"i have found a massive relief in joint discomfort"
75.0%

provides relief

"works fast and provides relief from fibromyalgia pain"
75.0%

smells great

"it smells great too and is also lovely and moisturising on my legs"
75.0%

such relief

"i woke up feeling better fresher and almost in tears i felt such relief!"
74.9%

really well

"works really well does everything it says on the tin"
74.9%

best night

"best night ever plus soft hands and legs as bonus"
74.9%

minor miracle

"a minor miracle!"
74.9%

fairly well

"if like me you generally sleep fairly well but do have those nights where it takes longer to fall asleep or you find yourself waking up once or twice through the night leaving you feeling tired in the morning this spray is perfect for you"
74.8%

smells gorgeous

"an easy way to supplement magnesium and smells gorgeous"
74.7%

feeling refreshed

"woke up feeling refreshed and not drugged or dazed"
74.7%

soon dries

"the spray is very fine and soon dries"
74.7%

much improved

"much improved after using these products"
74.6%

lovely smell

"love this spray i use at night as have pains in my knees really helps ease them lovely smell couldn’t be without mine"
74.6%

life saver

"magnesium oil goodnight spray 100ml this product has been a life saver for me"
74.6%

monthly basis

"receive on a two monthly basis"
74.5%

great quality supplement

"great quality supplement helped my knees feel better from aching"
74.5%

eases the pain

"does not help with sleep but eases the pain"
74.5%

arrived home

"i'm a nurse so often have very achy feet and legs just arrived home to find my delivery it is so good this product"
74.4%

peaceful sleep

"lovely peaceful sleep and feel much more rested"
74.4%

boost magnesium levels

"i use every night to boost magnesium levels"
74.4%

just great

"love love love this i have chronic pain and this ia just great it aids me so much and also helps with my sleep i would advise anyone to buy this 3"
74.4%

fantastic smell

"this oil has a fantastic smell and is easily absorbed into the skin"
74.4%

works wonders

"my friend recommended this to me for better sleep because i was trying to come off caffeine to get me up and going for the day and it works wonders!"
74.4%

smells lovely

"it smells lovely"
74.3%

good value

"good value for money"
74.3%

more comfortable

"having fibromyalgia and not being able to sleep due to constantly waking up with pain throughout the night this has helped soothe me into a more comfortable sleep"
74.2%

definitely helps

"definitely helps"
74.2%

pleasant kind

"smells pleasant kind of herby would highly recommend thank you so much"
74.2%

really nice

"got this to help my daughter to sleep and it does actually seem to work plus it smells really nice"
74.2%

great prices

"great prices on amazon and i never have to worry about running out!"
74.2%

great item

"great item to assist sleep if you have restless legs"
74.2%

good for cramps

"very good for cramps"
74.2%

helped my rest

"this is an excellent product it has really helped my rest less legs i am happy to recomend this product"
74.1%

pyjama trousers

"it is also very oily so pyjama trousers with a cuff to hold the legs down would be a good option to prevent the sheets getting covered in oil"
74.1%

very grateful

"getting much more sleep very grateful"
74.1%

bootcamp session

"such a great aid for sleep but the best part of this product that after a heavy bootcamp session this really helps aid all those seriously aching muscles"
74.0%

successful experience

"i'd tried other betteryou products in the past so i had high hopes for a successful experience based on this and also the many positive reviews left here on amazon"
74.0%

recommend especially

"bought as recommended by someone and highly recommend especially if stress is stopping you from sleeping"
73.9%

very excited

"i was very excited when i first purchased this product but after using it twice and seeing the effect it had on my skin i couldn't bring myself to continue using it"
73.9%

with results

"very happy with results"
73.8%

restful sleep

"aids restful sleep and also helps relieve muscular aches and pains"
73.8%

great smell

"great smell to help you relax before bed"
73.7%

slight tingle

"lovely smell and only a slight tingle not like other reviews easily absorbed and definitely helps me sleep will buy again"
73.7%

defoe recommend

"would defoe recommend"
73.6%

fantastic sleep

"fantastic sleep aid"
73.6%

many thanks

"many thanks george"
73.6%

noticeable improvement

"great product and gives noticeable improvement and reduction in fatigue and discomfort"
73.5%

smells pleasant

"easy to use and smells pleasant"
73.5%

nice product

"nice product"
73.4%

natural and lovely

"helps you fall asleep & stay asleep + natural and lovely scent"
73.4%

fantastic stuff

"fantastic stuff"
73.3%

nice and calming

"can feel instant relief from it and smell is nice and calming"
73.2%

nearby furniture books

"one key factor on the "good night" version of this product i don't know if it's the same on others is that it has a greasy quality and 'over spray' sits like a fine oil film on nearby furniture books etc"
73.0%

lovely product

"what ever it does its a lovely product"
72.9%

again excellent

"again excellent"
72.8%

totally impressed

"i'm surprised and totally impressed"
72.7%

amazing stuff

"it is amazing stuff!"
72.6%

strong smell

"works great for restless legs strong smell but a good product"
72.6%

great nights

"i always have a great nights sleep after using this"
72.6%

have bought

"this is the second batch that i have bought"
72.5%

would recommend

"love using this at night my parents really struggle with joint and muscle pain and struggle to get to sleep use this and there sleep is much easier due to reduced pain would recommend"
72.4%

instant relief

"can feel instant relief from it and smell is nice and calming"
72.3%

recommending this

"will be recommending this to my family and friends!"
72.1%

prime delivery

"arrived via prime delivery on time"
72.0%

really like

"really like"
72.0%

natural remedy

"i am so glad i found this natural remedy and would highly recommend"
71.9%

nice enough

"it does have a nice enough smell tingles a bit when it enters the skin but can be a bit greasy until it's absorbed"
71.8%

pain relief

"very good for temporarily pain relief"
71.5%

more refreshed

"other than that i have been impressed with the results as i definitely wake up feeling more refreshed"
71.3%

does actually

"got this to help my daughter to sleep and it does actually seem to work plus it smells really nice"
71.3%

help me sleep

"really help me sleep"
71.1%

helps me sleep

"yes this is good better than taking supplements and helps me sleep"
71.0%

great sleep

"great sleep aid if u suffer from restless legs"
70.9%

with cramps

"great product really helps with cramps"
70.8%

significant difference

"i am also in a ton of pain and nerve meds and i feel it’s made a significant difference"
70.6%

work certainly

"bit sceptical at first but seems to work certainly slept well"
70.2%

joint pain

"keep this by my bedside in case of joint pain in the night i just spray it on to the aching bit rub it in and can go back to sleep"
70.1%

continue using

"i was very excited when i first purchased this product but after using it twice and seeing the effect it had on my skin i couldn't bring myself to continue using it"
70.1%

still got pain

"still got pain"
69.9%

promptly and well

"i have to say i tried it myself and it left a horrible tacky residue so can't recommend the product but it was dispatched and received promptly and well packaged"
69.7%

works great

"it works great for me am falling asleep a lot quicker and staying asleep for much longer"
69.5%

great purchase

"great purchase"
69.5%

worthwhile remedy

"a worthwhile remedy"
69.3%

magnesium levels

"it definitely helps top up my magnesium levels"
69.1%

recommended this

"my friend recommended this to me for better sleep because i was trying to come off caffeine to get me up and going for the day and it works wonders!"
68.6%

cramps movements

"stops the leg achez cramps movements"
68.6%

experiencing leg cramps

"recommended to a friend who was experiencing leg cramps in bed"
68.4%

great find

"a great find"
68.4%

very well and

"the spray works very well and i apply it evening and morning"
68.3%

recomend this product

"this is an excellent product it has really helped my rest less legs i am happy to recomend this product"
68.3%

massive difference

"totally impressed after just one application i could feel a massive difference!"
68.2%

really does help

"it's not a fix obviously but it really does help!"
67.6%

glad i discovered this

"so glad i discovered this"
67.5%

recommend the product

"i have to say i tried it myself and it left a horrible tacky residue so can't recommend the product but it was dispatched and received promptly and well packaged"
67.5%

betteryou products

"i'd tried other betteryou products in the past so i had high hopes for a successful experience based on this and also the many positive reviews left here on amazon"
67.3%

quick delivery

"quick delivery and well packaged"
67.1%

best sleep

"had the best sleep in ages"
67.0%

feel better

"great quality supplement helped my knees feel better from aching"
66.9%

soothes aching muscles

"soothes aching muscles"
66.8%

pump sprayer

"please can you replace the pump sprayer so i can use it "
66.8%

better nights

"which means i can get a better nights sleep thanks"
66.8%

great i usually spray

"i purchased this to see if it would help with restless legs it does and it's great i usually spray it on my feet about an hour before bed the difference it makes is amazing out of the 4 weeks i have been using it i've only had a handful of times where i've not slept all night"
66.8%

lovely and moisturising

"it smells great too and is also lovely and moisturising on my legs"
66.5%

into cramps

"tried using it on muscles in leg when they go into cramps"
66.3%

truly delivered

"i was sceptical but willing to try anything for a good nights sleep and this product truly delivered"
66.2%

found this beneficial

"magnesium oil helps with sleep and to relax muscles found this beneficial"
66.0%

actually helps

"recommended by a friend actually helps"
65.7%

hope it works

"delivery quite slow but good product hope it works"
65.7%

stuff pain

"only used this product recently have found it great stuff pain has reduced it absorbs quickly and the pain stays away for hours"
65.6%

spray years

"i wish i had discovered goodnight spray years ago!"
65.5%

slept well

"bit sceptical at first but seems to work certainly slept well"
65.5%

relieve them

"when i get night time cramps trying to rub anything in to relieve them tends to send the muscle into further spasms"
65.4%

smell good feel

"sleep good smell good feel good"
65.3%

it's great

"great nights sleep didn’t think it would work but it’s great"
65.2%

relieve quickly

"i have been using it for a week and have had only one very brief spasm of cramp in that time which i was able to relieve quickly by stretching"
65.1%

good better

"yes this is good better than taking supplements and helps me sleep"
65.0%

slept better

"it does help with pain releif and make me relaxed so i slept better the frangrance is lovely and calming"
64.9%

good this product

"i'm a nurse so often have very achy feet and legs just arrived home to find my delivery it is so good this product"
64.8%

recommend thank

"smells pleasant kind of herby would highly recommend thank you so much"
64.5%

helps my sleep

"relaxes muscles and helps my sleep"
64.5%

helps you sleep

"it solves restless legs when u go to bed and helps you sleep"
64.5%

helps with my sleep

"love love love this i have chronic pain and this ia just great it aids me so much and also helps with my sleep i would advise anyone to buy this 3"
64.3%

able to sleep

"i can't speak highly enough about this product because since buying this i have been able to sleep!"
64.2%

less muscle ache

"the next day there is less muscle ache"
64.1%

great for leg cramps

"but great for leg cramps etc"
64.0%

very brief spasm

"i have been using it for a week and have had only one very brief spasm of cramp in that time which i was able to relieve quickly by stretching"
64.0%

calms me down

"calms me down and my muscles feel more relaxed"
63.8%

works a charm

"works a charm"
63.7%

quite nice

"also helps tired feet and legs and smells quite nice too"
63.7%

stuff is a miracle

"this stuff is a miracle"
63.6%

good night '' version

"one key factor on the "good night" version of this product i don't know if it's the same on others is that it has a greasy quality and 'over spray' sits like a fine oil film on nearby furniture books etc"
63.6%

marvellous stuff

"marvellous stuff!"
63.5%

works it helps

"this works it helps"
63.3%

fast and really

"works fast and really helps muscles"
63.2%

smell is nice

"the smell is nice and it does aid sleep"
62.8%

happy with

"she is happy with it"
62.8%

beneficial to aid sleep

"this i found beneficial to aid sleep"
62.7%

easy to apply

"it is easy to apply and seems to smooth the skin and i feel rested when i awake"
62.7%

helps with the pain

"this oil is magic it helps with the pain in my knees and ankles i would recommend it highly has to be better than pain killers"
62.5%

peaceful and full

"has helped me have peaceful and full nights sleeps since using"
62.4%

after cramps

"nice to rub in for massage on sore muscles and helps to relax them after cramps"
62.4%

works very well

"works very well"
62.3%

fine oil film

"one key factor on the "good night" version of this product i don't know if it's the same on others is that it has a greasy quality and 'over spray' sits like a fine oil film on nearby furniture books etc"
62.2%

great stuff

"great stuff"
61.8%

fine this one trigger

"i use the normal magnesium spray and it is fine this one trigger some allergy when i smell it "
61.7%

glorious sleep

"sleep glorious sleep and my psoriasis cleared up too"
61.4%

soothe my restless legs

"helps soothe my restless legs so aids a good nights sleep!"
61.3%

nice and easy to

"smells nice and easy to use"
61.1%

very relaxing to

"a little on the greasy side but very relaxing to use"
61.1%

lovely and calming

"it does help with pain releif and make me relaxed so i slept better the frangrance is lovely and calming"
59.9%

seems to work well

"seems to work well"
59.8%

bottles upto

"this is brilliant sleep right thru but only works with me if i use it on soles of my feet let in soak in 10 mins im gone had 5 bottles upto now"
59.7%

recommending it to people

"always recommending it to people!"
59.7%

night time cramps

"when i get night time cramps trying to rub anything in to relieve them tends to send the muscle into further spasms"
59.5%

legs and insomniacs

"brilliant for restless legs and insomniacs really helps for both"
59.3%

legs and torso

"an absolutely excellent product i use it after every bath it works amazing o spray my legs and torso and rub it in then get in bed"
59.3%

carry some in my

"unlike another reviewer i have never had any problem with bottle leaking and i always carry some in my bag as i sometimes get cramp in daytime too"
59.0%

enhancing my sleep

"this has been a revelation in enhancing my sleep"
58.7%

really like the smell

"i really like the smell and it is a restful pre bed routine to apply it to my arms and legs"
58.7%

helped lots

"i suffer really bad with my legs aches pains and spasms and can honestly say this as helped lots"
58.4%

good with this

"all good with this used it many times before and it does the job"
58.3%

ordering with

"at least by ordering with you i know i will get the product whereas going to the health shop is a real hit and miss occasion"
58.3%

great service

"great product and great service"
58.3%

really works for

"i use it every day and it really works for me"
58.3%

wonderful stuff

"wonderful stuff!"
58.1%

helps for both

"brilliant for restless legs and insomniacs really helps for both"
58.1%

help me get to sleep

"this was recommended by my nutritionist and i use it every night as it really does help me get to sleep"
58.0%

me pleasantly surprised

"however this one had me pleasantly surprised!"
57.8%

sleep as well

"magnesium is supposed to aid sleep as well so i now take a magnesium supplement at night for both the osteoarthritis and the insomnia just a tip in case it helps someone else out there too"
57.7%

love this stuff

"love this stuff when it stops tingling increase the sprays!"
57.5%

good indicator

"does the job and a good indicator of low magnesium levels if your skin stings on application"
57.5%

arrived quickly

"this both arrived quickly and worked well"
57.5%

slight discomfort

"on first application my skin felt like it was burning but i persevered and a week later i am down to a slight discomfort"
57.3%

sleep tracker

"i use a sleep tracker and i noticed i've basically doubled my time of deep sleep since i've started applying this roughly 20 mins before bedtime"
57.2%

restless legs it good

"it works for the reason i bought it for restless legs it good"
57.2%

love this spray

"love this spray i use at night as have pains in my knees really helps ease them lovely smell couldn’t be without mine"
57.1%

smooth the skin

"it is easy to apply and seems to smooth the skin and i feel rested when i awake"
57.1%

both me and my partner

"both me and my partner use it and it works perfectly for both of us always get a restful night sleep now as well"
57.0%

does tingle though

"works for me does tingle though"
56.8%

quite unusual

"this is quite unusual for me recently"
56.8%

actually works

"omg it actually works"
56.8%

sleep more soundly

"beside smelling lovely this oil actually helps to sleep more soundly!"
56.6%

restless legs and pain

"amazing stuff stops restless legs and pain also does not sting i use it every night"
56.6%

worth doing it again

"i reviewed this product a long time ago but thought it was worth doing it again"
56.6%

helps you to sleep

"i started using the standard magnesium oil and found it relaxes muscles very well and helps you to sleep"
56.5%

relieve a bit of stress

"i bought this to help me sleep through the night and to help relieve a bit of stress"
56.5%

restful pre bed routine

"i really like the smell and it is a restful pre bed routine to apply it to my arms and legs"
56.4%

alive and awake

"real good deep sleep you feel alive and awake the next day!"
56.4%

veins in my arms

"the veins in my arms stood out immediately"
56.2%

that works

"glad to have found something other than painkillers that works"
55.8%

athlete dancers

"must have for athlete dancers!"
55.8%
...

Compare Emotion analysis

High Absorption Magnesium for Leg Cramps and Sore Muscles, Restless ..

Positive tone

Neutral tone

Negative tone

32.0% 20.9% 47.1%
  worry 33.0%
  neutral 20.9%
  relief 13.1%
  happiness 12.6%
  sadness 10.7%
  love 2.4%
  anger 1.9%
  enthusiasm 1.9%
  fear 1.0%
  fun 1.0%
  surprise 1.0%
  hate 0.5%
BetterYou Magnesium Sleep Body Spray - 100ml

Positive tone

Neutral tone

Negative tone

37.0% 24.0% 39.0%
  worry 33.2%
  neutral 23.5%
  relief 16.1%
  happiness 9.4%
  fun 4.8%
  sadness 3.3%
  love 3.1%
  enthusiasm 1.8%
  surprise 1.5%
  anger 1.3%
  hate 0.8%
  fear 0.5%
  empty 0.3%
  joy 0.3%
  boredom 0.3%

* analysis performed using Artificial Intelligence (AI) methods, data for the analysis has been gathered from multiple publicly accessible sources.
** strength is the level of sentiment expressed in a sentence, phrase or keyword. It ranges from 0 to 100%
prices and sales statistics are updated daily

last analysis update 2024-11-14